Essential Exercises After Knee Replacement: A Guide to Recovery with Expert Tips from Dr. Vivekananda

 Recovering from a total knee replacement requires not only rest but also a focused exercise routine to regain mobility, strength, and flexibility. Under the guidance of the Top Knee Replacement Surgeon in Hyderabad, Dr. Vivekananda, patients can expect a smooth and steady rehabilitation journey.

Why Exercise Matters Post-Surgery

Post-operative exercises help prevent blood clots, improve joint function, and strengthen muscles around the knee. A well-structured physiotherapy plan plays a vital role in speeding up recovery and restoring confidence in walking and daily activities.

Recommended Exercises

1. Ankle Pumps
Start these on the same day of surgery to improve circulation and prevent swelling.

2. Quadriceps Sets
Tighten your thigh muscles for 5–10 seconds. Repeat several times to improve leg control.

3. Heel Slides
While lying down, slide your heel toward your buttocks and back to stretch the knee gently.

4. Straight Leg Raises
Raise your leg without bending the knee to build quad strength.

5. Seated Knee Bends
Sit on a chair and slowly bend your knee as much as you can, increasing range over time.

6. Standing Knee Bends
Hold onto a stable surface and gently bend your knee backwards, lifting your foot behind you.

Progression & Professional Supervision

Always begin exercises under the supervision of a qualified physiotherapist. As healing progresses, more advanced activities like stationary cycling and resistance training can be introduced. Dr. Vivekananda, known as one of the Top Knee Replacement Surgeons in Hyderabad, recommends a tailored program based on each patient’s health status and goals.

Final Thoughts

Commitment to post-surgery exercises ensures a faster and more effective recovery. Consult experts like Dr. Vivekananda for a customized rehabilitation plan that ensures long-term success and mobility.

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