Essential Exercises After Knee Replacement: A Guide to Recovery with Expert Tips from Dr. Vivekananda
Recovering from a total knee replacement requires not only rest but also a focused exercise routine to regain mobility, strength, and flexibility. Under the guidance of the Top Knee Replacement Surgeon in Hyderabad , Dr. Vivekananda , patients can expect a smooth and steady rehabilitation journey. Why Exercise Matters Post-Surgery Post-operative exercises help prevent blood clots, improve joint function, and strengthen muscles around the knee. A well-structured physiotherapy plan plays a vital role in speeding up recovery and restoring confidence in walking and daily activities. Recommended Exercises 1. Ankle Pumps Start these on the same day of surgery to improve circulation and prevent swelling. 2. Quadriceps Sets Tighten your thigh muscles for 5–10 seconds. Repeat several times to improve leg control. 3. Heel Slides While lying down, slide your heel toward your buttocks and back to stretch the knee gently. 4. Straight Leg Raises Raise your leg without bending the kne...