Best Orthopedic Surgeon In Hyderabad

Worried about how to care for your knee after knee replacement surgery? While the average recovery time ranges from six to twelve months, proper postoperative care can help you recover faster and more comfortably. According to Dr. Vivekananda , a renowned orthopedic expert and widely regarded as the Best Knee Replacement Surgeon In Hyderabad , focused recovery measures can greatly improve outcomes. 1. Effective Pain Management Modern techniques like fast-track anesthesia and IPACK block have minimized postoperative pain. However, some discomfort is still expected after surgery. Your doctor will create a personalized pain management plan, often including NSAIDs such as Ibuprofen or Naproxen, to manage your pain based on its intensity and type. 2. Start Walking Early You’ll likely be encouraged to walk soon after surgery—sometimes the same day—to avoid complications like blood clots, promote circulation, and keep the joint flexible. With the help of a walker, early movement delivers ...

 Recovering from a total knee replacement requires not only rest but also a focused exercise routine to regain mobility, strength, and flexibility. Under the guidance of the Top Knee Replacement Surgeon in Hyderabad , Dr. Vivekananda , patients can expect a smooth and steady rehabilitation journey. Why Exercise Matters Post-Surgery Post-operative exercises help prevent blood clots, improve joint function, and strengthen muscles around the knee. A well-structured physiotherapy plan plays a vital role in speeding up recovery and restoring confidence in walking and daily activities. Recommended Exercises 1. Ankle Pumps Start these on the same day of surgery to improve circulation and prevent swelling. 2. Quadriceps Sets Tighten your thigh muscles for 5–10 seconds. Repeat several times to improve leg control. 3. Heel Slides While lying down, slide your heel toward your buttocks and back to stretch the knee gently. 4. Straight Leg Raises Raise your leg without bending the kne...

 Shoulder injuries may seem straightforward, but they hold intriguing complexities. Among the most common yet fascinating injuries is the separated shoulder — a condition that affects not just the shoulder joint but a specific area called the Acromioclavicular (AC) joint . This injury is prevalent among athletes and adventure enthusiasts, making it essential to understand its causes, symptoms, and treatment options. Anatomy of the AC Joint: Picture your shoulder as a dynamic structure, with the AC joint at its pinnacle. This crucial joint connects the shoulder blade (scapula) to the collarbone (clavicle), enabling smooth shoulder movements. Ligaments support the joint, while synovial fluid ensures seamless motion. Any disruption to this delicate balance can result in a separated shoulder . Causes of a Separated Shoulder: Several factors can lead to a separated shoulder, including: Sports Injuries: High-impact sports like football, rugby, or hockey, as well as adventure activiti...

Chronic knee pain can be a debilitating condition, affecting daily activities and overall quality of life. It often results from long-term conditions and injuries, requiring comprehensive management and treatment. In this guide, we will explore the causes, symptoms, and treatment options for chronic knee pain to help you better understand and manage this condition. Understanding Chronic Knee Pain Chronic knee pain is defined as pain that persists for more than three months. Unlike acute knee pain, which results from a sudden injury, chronic knee pain usually develops gradually and may be related to ongoing conditions. Common Causes of Chronic Knee Pain Osteoarthritis Description: A degenerative joint disease where the cartilage in the knee joint wears down over time. Symptoms: Pain, stiffness, and swelling, particularly after periods of inactivity or excessive use. Rheumatoid Arthritis Description: An autoimmune condition that causes inflammation of the knee joint lining. Symptoms:...

  Knee pain is a common ailment that affects people of all ages and activity levels. It can arise from a variety of causes, ranging from acute injuries to chronic conditions. Understanding the different types of knee pain and their underlying causes can help in seeking appropriate treatment and managing symptoms effectively. In this blog, we will explore the various types of knee pain, their common causes, and potential treatments. 1. Acute Knee Pain Causes: Injuries: Acute knee pain often results from injuries such as ligament tears (ACL, MCL), meniscus tears, fractures, or dislocations. Sprains and Strains: Overstretching or tearing of ligaments and muscles around the knee. Symptoms: Sudden, sharp pain Swelling Inability to bear weight on the affected leg Instability in the knee joint Treatment: Rest, ice, compression, and elevation (RICE) Physical therapy Pain relievers and anti-inflammatory medications In severe cases, surgical intervention may be required 2. Chronic Knee Pai...