Understanding Frozen Shoulder: Symptoms, Treatments, and Recovery
In today's fast-paced world, convenience is at our fingertips, from food to fashion, delivered right to our doorsteps. However, this lifestyle can take a toll on our health, leaving little time for self-care and rest. Conditions like tennis elbow and frozen shoulder can arise, posing challenges to mobility and well-being. What is Frozen Shoulder? The shoulder comprises three bones forming a ball-and-socket joint: the upper arm (humerus), shoulder blade (scapula), and collarbone (clavicle). Surrounding this joint is the shoulder capsule, a tissue that can thicken and tighten over time, restricting mobility and causing discomfort. Frozen shoulder, or adhesive capsulitis, occurs when this tissue becomes excessively thick and tight, leading to limited range of motion and stiffness. Symptoms of Frozen Shoulder: Symptoms of frozen shoulder include swelling, shoulder pain, and stiffness. These can progressively worsen over time, impacting daily activities and range of motion. Treatment...