How Poor Posture Triggers Back and Neck Pain
How Poor Posture Triggers Back and Neck Pain Do you ever wake up feeling unexpected neck pain? Or find yourself practically wincing from back or neck discomfort after a long day at work? Surprisingly, it might not just be stress or a busy schedule causing those aches and pains... The culprit could be your posture. Yes, those reminders from your mother to sit up straight were actually some of the best advice for maintaining your back and neck health. Poor posture is a leading cause of neck pain. Because the neck and skull rest atop the spine, any misalignment in the spine can cause the head to sit improperly. This puts significant strain on the neck muscles, leading to aches, pains, and even chronic headaches. Several muscles comprise the neck, and when they become strained or tense, they can contribute to neck and back discomfort, as well as headaches. These muscles include: Scalene and suboccipital muscles (which assist in head rotation) Pectoralis minor muscles (located at the ...